HOW TO LIVE YOUR LIFE FULLY

In order for you to live your life fully, there are several important things you will need to learn, including:

 

  • How to express all of your feelings, both positive and negative, effectively and appropriately

    • You can't "selectively numb" only your negative feelings. When you try to, you also "numb" your positive feelings. If you have tried to push away or avoid feelings such as sadness, hurt, grief, anger, worry, and fear, you have also pushed away feelings such as happiness, excitement, joy, pleasure, and gratitude.

 

  • How to express and get your needs met effectively

    • As a human being you have needs. You are not being "needy," you are being human, and your needs do not go away just because you don't attend to them or try to ignore them.

 

  • How to love yourself

    • It's true what they say that you can't truly love someone else unless you love yourself first. In order to have the love that you want in your life, you have to be able to love yourself.

 

  • How to have loving, respectful relationships with yourself and others

    • Once you learn to love yourself, then it's important to maintain that loving, respectful relationship with yourself and to only have loving, respectful relationships with others as well.

 

  • How to live your life true to yourself and your values

    • In order for you to have the peace, happiness, and contentment that come from living your life fully, you have to make a commitment to living a life that is true to who you really are and that is consistent with your own values.

 

You may be thinking to yourself, "I would love to do these things, but I've tried and I don't know how." That is where I come in. I am here to help! I will help you learn how to express your feelings and needs appropriately and effectively, love yourself, have loving and respectful relationships, and live a life that is true to yourself.

 

Call me today at 714-225-0815 so we can talk about how I can help you live your life fully,

so you can finally have the life that you desire and deserve! 

​© 2013 Kooyman Psychological Services, Inc. All rights reserved.